Obesity is really a great issue today and it is general for both man and women. The main problem is we are not taking food in a proper manner. The food should be taken at consequent intervals of time. If you take more intake of food at a time and no intake at another time then it will surely leads to Obesity. Because the digestion is very difficult and it is stored as fat. So take food at right time and another important aspect in taking food is we are not chewing the food properly and it will be difficult for the digestion system to digest and it just stores it as a fat. To avoid this Chew the food properly and enjoy eating by taking enough time. Subscribe to www.weseethat.com to get updates about Obesity.